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Workout of the Day: Sunday, 1.19.14
Below: ask a friend to help you voodoo floss your shoulder today if you’re here for Open Gym! Here’s a little video that will show you how. A real quick word of caution: if you’ve EVER been told you...
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Workout of the Day: Monday, 1.20.14
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr. A few REALLY important...
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Workout of the Day: Friday, 1.31.14
Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)! And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY:...
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Workout of the Day: Sunday, 2.2.14
WORKOUT OF THE DAY: MOVEMENT PREP: “How to make your back feel better when it’s been very busy.” Lax Ball Hip Flexors, Quads, Adductors – 3 minutes per leg. Band Distracted Wall Quad Stretch – perform...
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Workout of the Day, 2/5
The post Workout of the Day, 2/5 appeared first on CrossFit Center City.
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Workout of the Day: Sunday, 2.9.14
Due to the Kipping Seminar at 9am (sign up on Mindbody under “Seminars” to attend) our schedule is just a little bit different today: 10am Workout of the Day 11am Restorative Yoga 12-1pm Open Gym The...
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Workout of the Day: Friday, 2.14.14
Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral...
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Workout of the Day: Friday, 2.21.14
There’s still time to sign up for the Open! It starts NEXT Friday, the 28th! Go here to find out more and sign up! “It wasn’t until my late twenties that I learned that by working out I had given...
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Workout of the Day: Tuesday, 5.20.14
Curious as to what the named workouts are all about? Check this article out! Below, Young Daniel Bove many moons ago: a solid member of our Regionals Team who has ALWAYS been as crazy as he is today....
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Workout of the Day: Thursday, 5.22.14
THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals. Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit...
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